Fortify Motion

When muscles get tight, motion decreases. Tight muscles are a sign of weak muscles. Weak muscles keep you from doing the things that you love to do most.

We use Muscle Activation Techniques (MAT) to identify and activate weak and underperforming muscles to help you experience barrier free motion. 

With motion restored, we reinforce it with tailored resistance training to help fortify your muscles so that you are resilient and strong no matter your daily activity or sport.